Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
285
Calories
5g
Protein
23g
Fat
19g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Tahini | 1 tbsp (15g) | 89 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Red bell pepper slices (optional)
- Salt and freshly ground black pepper (optional)
- 1/4 cup diced red bell pepper
- 1/4 cup minced jalapeno or other chile pepper
- 1/2 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 3 cloves crushed garlic
- 1 tablespoon spring or filtered water (optional)
- 1/4 cup fresh lemon juice
- 1/4 cup tahini (olive oil or light sesame oil may be substituted)
- 3 cups cooked garbanzo beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista