Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
499
Calories
41g
Protein
34g
Fat
6g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Gouda | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 buns hamburger buns
- 1 cup good quality tomato sauce
- 8 slices Genoa salami, diced
- 1/2 cup smoked Gouda cheese, shredded
- as needed parsley (optional)
- 1/2 cup feta cheese, crumbled
- 2 pieces tomatoes, sliced
- as needed mint (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista