Photo: Markus Spiske
Quick & Healthy Fava Beans, Chickpeas, Olives With Tomatoes
9 ingredients
Middle-Eastern
foodista
Estimated Nutrition (whole recipe, rough)
197
Calories
10g
Protein
4g
Fat
36g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 4 cloves minced garlic
- 2 cups diced fresh tomatoes
- 15 oz can chickpeas (drained and rinsed)
- 15 oz can fava beans (drained and rinsed)
- 6 ounces black olives (drained and rinsed)
- 1 tablespoon lemon juice
- to taste salt and pepper
- 1 diced and seeded jalapeno (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista