Photo: Chiara Conti
My Mom's Baby Spinach With Garlic Yogurt Sauce
7 ingredients
Middle-Eastern
foodista
Estimated Nutrition (whole recipe, rough)
165
Calories
20g
Protein
1g
Fat
20g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons Olive Oil
- 1 Onion, chopped
- 2 pounds baby spinach
- 3 cloves Garlic, pressed
- 1 1/2 cups plain Yogurt
- 1 teaspoons Salt
- Aleppo pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista