Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1158
Calories
82g
Protein
39g
Fat
114g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup <
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- flour<
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- 1 teaspoon <
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- salt<
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- 2 tablespoon <
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- vegetable oil<
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- 0.25 cup <
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- water( <
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- depends on the dough you are making)
- 0.5 pound a ground meat (beef or <
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- lamb)<
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- 1 Diced <
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- Onions<
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- 2 cupa <
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- plain yogurt<
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- 1 tablespoon <
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- corn starch<
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- 6 cloves Crushed <
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- garlic<
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- 0.25 Cup Cut <
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- Cilantro <
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- (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista