Photo: Cala
Estimated Nutrition (whole recipe, rough)
1099
Calories
89g
Protein
48g
Fat
78g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Crab | 100g cooked | 97 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Chard | not in our table | 0 |
| Meat | not in our table | 0 |
| French Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chopped onion
- 10 fresh okra, chopped
- 1 1/2 ounces salt pork or bacon, chopped
- 1 teaspoon fresh thyme
- 2 cloves garlic, chopped
- 1 fresh habanero chile, seeds removed and chopped
- 1 cup chopped scallions
- 2 tablespoons coconut oil
- 8 ounces fresh callaloo leaves, Swiss chard, or baby spinach leaves
- 2 cups chicken stock
- salt and pepper (optional)
- 2 cups coconut milk
- 6 ounces fresh crab meat, picked over for shell bits
- cooked long grain rice or prepared foo-foo (plantain)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista