Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
690
Calories
40g
Protein
32g
Fat
63g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Scotch Spearmint | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoons fresh thyme
- 1 teaspoons scotch bonnet pepper sauce
- 3 cloves garlic, roughly chopped
- 1/2 yellow onion, diced
- 2 pounds chicken thighs, bone in and skin on
- 1/4 teaspoons powdered ginger
- 1/4 teaspoons curry powder
- 1 teaspoons coconut oil
- 1 teaspoons cilantro, finely chopped
- 1 scallion
- 1 tablespoons vegetable oil
- 1/2 yellow onion, sliced
- 3 cloves garlic, minced
- 1 1/2 tablespoons curry powder
- 1 teaspoons amchar masala
- 1/2 teaspoons cumin
- 1/2 teaspoons salt
- 1 cup water
- 2 potatoes, cut into large cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista