Photo: K8
Estimated Nutrition (whole recipe, rough)
67
Calories
2g
Protein
1g
Fat
15g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons Oregano
- 2 tablespoons Cayenne pepper
- 3 tablespoons Onion powder
- 4 tablespoons Black pepper
- 4 tablespoons Garlic powder
- 4 tablespoons Salt
- 6 tablespoons Paprika
- 2 tablespoons Thyme
- Chilli, diced
- 2 cloves garlic, chopped
- 2 ounces Olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista