Photo: Cala
Estimated Nutrition (whole recipe, rough)
391
Calories
6g
Protein
29g
Fat
33g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0 <
- a href="/food/SZ26R4VS/chili-peppers">
- Chili pepper<
- /a>
- , to taste
- 0 <
- a href="/food/7WDLGSY7/salt">
- Salt<
- /a>
- & <
- a href="/food/SWV3CGDQ/pepper">
- pepper<
- /a>
- 1 cup <
- a href="/food/SGTSG62S/coconut-milk">
- Coconut milk<
- /a>
- 1 lrg Ripe <
- a href="/food/8X4J45TL/tomato">
- tomato<
- /a>
- , peeled & chopped
- 1 teaspoon <
- a href="/food/GVSNBGZV/fenugreek">
- Fenugreek<
- /a>
- 1 teaspoon <
- a href="/food/XZVS7BZX/cumin">
- Cumin<
- /a>
- 4 whl <
- a href="/food/L8KNVFFS/allspice">
- allspice<
- /a>
- , crushed
- 6 <
- a href="/food/ZLS6DSP3/thyme">
- Thyme<
- /a>
- leaves
- 4 <
- a href="/food/62TMPRRY/scallion">
- Scallions<
- /a>
- , minced
- 0 pound Calabaza <
- a href="/food/SC82FWPG/squashes">
- squash<
- /a>
- , peeled & seeded
- 1 <
- a href="/food/C4DTWQ45/green-bell-pepper">
- Green bell pepper<
- /a>
- , chopped
- 1 <
- a href="/food/FQRPFPP6/garlic-clove">
- Garlic clove<
- /a>
- , pressed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista