Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
305
Calories
28g
Protein
15g
Fat
19g
Carbs
Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Capsicum | not in our table | 0 |
| Bonito | not in our table | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10-12 pieces large raw shrimp, peeled and deveined
- 8 cups fresh spinach, stems removed
- 1/4 teaspoons crushed red pepper
- 2 tablespoons Dried Bonito Flakes (optional)
- 1/4 cups hot water (optional)
- 1 teaspoons cayenne powder or other hot chili powder
- 15 ounces Tomato sauce
- 2 pieces Tomatoes, seeded and diced
- 1-2 pieces Hot peppers, very small dice
- 4 tablespoons Olive or palm oil
- 1 piece small white onion, small dice
- Garlic
- ground squash seeds (agushi/egusi) (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista