Photo: Cala
Estimated Nutrition (whole recipe, rough)
485
Calories
47g
Protein
8g
Fat
62g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Bean | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon pepper
- 1 16 ounce package spaghetti, broken in half
- 4 zucchini, sliced
- 0.25 pound green beans
- 1 half head cabbage, chopped
- 2 red peppers, chopped
- 1 15 ounce can chickpeas, drained
- 1 large onion, chopped
- 2 tablespoons cumin
- 2 tablespoons canola oil
- 2 28-ounce cans whole tomatoes with juice (do not drain)
- 8 cups water mixed with 3 tablespoons pareve chicken soup mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista