Photo: Cala
Estimated Nutrition (whole recipe, rough)
1238
Calories
107g
Protein
48g
Fat
92g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5.0 ounce Tomato paste
- 1 cup Shelled peas
- 1 cup Fine egg noodles, broken
- 6.0 cup Boiling water
- 3.0 teaspoon Dried mint flakes
- to taste Salt
- to taste Pepper
- 19.0 ounce Cooked chickpeas, with liquid
- 1.0 large Zucchini, cut in large chunks
- 1.0 large Potato, peeled and cubed
- 1.0 large Onion, diced
- 1.0 pound Chicken wings and necks, cut in half
- 1.0 pound Beef with bones, cut into pieces (optional)
- 1.0 pound Stewing lamb
- 1 cup Olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista