Photo: Cala
Estimated Nutrition (whole recipe, rough)
897
Calories
56g
Protein
9g
Fat
150g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
| Harissa | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- as needed lemon juice (optional)
- as needed red wine vinegar (optional)
- 1 tablespoon grapeseed oil
- 1 tablespoon canola oil (optional)
- 3 cloves garlic, minced
- 1 small onion, diced small
- 1 stalk celery, finely chopped
- 1 leek leek, finely chopped (optional)
- 14 ounces can chickpeas (garbanzo beans), drained and rinsed
- 3 tablespoons tomato paste
- 3 tablespoons ketchup (optional)
- 2 tablespoons harissa
- 2 tablespoons other chili paste (optional)
- 1 liter water
- 1 liter chicken broth (optional)
- 1 liter vegetable broth (optional)
- 1 package fresh pasta
- large handful rice noodles (optional)
- 1/2 package fresh spinach leaves
- few good handfuls fresh spinach leaves (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista