Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
811
Calories
37g
Protein
5g
Fat
166g
Carbs
Counts 20 of 24 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Dried Fig | 1 medium (50g) | 37 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch fresh mint chopped (optional)
- 1/2 cup dried figs coarsely chopped
- 1/3 cup almonds sliced
- 1 pint plain yogurt (optional)
- 3 cups uncooked couscous
- 6 cups water
- 15 ounces garbanzo beans
- 2 tablespoons honey
- 15 ounces tomato sauce
- 16 ounces diced tomatoes
- 1/2 cup raisins or currants soaked 15 minutes in warm water to plump
- 1 teaspoon ground cayenne pepper
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1/2 head cauliflower florets
- 2 teaspoons curry powder
- 1 whole yellow squash cut in half-moons sliced
- 1 whole zucchini cut in half and sliced
- 2 teaspoons ground cardamom
- 1 cup diced carrots
- 2 whole diced red potatoes
- 6 cloves minced garlic
- 1 large chopped yellow onion
- 2 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista