Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
595
Calories
47g
Protein
19g
Fat
65g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Scotch Spearmint | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium white onions, sliced
- 2 carrots carrots, peeled and cut into 1-inch pieces
- 2 chilies 2-inch Scotch bonnet chilies, cut half, seeds and ribs removed
- 1 piece 3-inch ginger, peeled and sliced
- 2 leaves bay
- 6 peppercorns white
- 4 cups water
- 4 thighs boneless, skinless chicken, each cut into 4 pieces
- 4 breasts boneless, skinless chicken, each cut into 4 pieces
- 2 cups unsalted peanuts
- 3 tablespoons olive oil
- 2 potatoes baking potatoes, peeled and cut into 2-inch cubes
- 4 cups tomatoes, cut into quarters (or 2 roughly chopped canned tomatoes)
- 1 teaspoon salt
- 1 pound spinach, tough stems removed, washed
- 2 cloves garlic, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista