Photo: Gregor Moser
Tagine Of Monkfish, Potatoes, Cherry Tomatoes and Black Olives
18 ingredients
Moroccan
foodista
Estimated Nutrition (whole recipe, rough)
469
Calories
9g
Protein
14g
Fat
87g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Monkfish | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound monkfish, cut into chunks
- 4 units new potatoes
- 3 tablespoons olive oil
- 1 pat butter
- 4 cloves garlic, thinly sliced
- 16 units cherry or grape tomatoes
- 12 units fleshy black olives (Kalamata)
- 1 unit green bell pepper, broiled until black, peeled and cut into strips
- sea salt
- freshly ground black pepper
- lemon wedges
- 2 cloves garlic (for chermoula)
- 1 teaspoon coarse salt (for chermoula)
- 1 teaspoon cumin seeds (for chermoula)
- 1 unit red or green chile, seeded and chopped (for chermoula)
- 1 lemon freshly squeezed lemon juice (for chermoula)
- 2 tablespoons olive oil (for chermoula)
- 1 small bunch fresh cilantro, roughly chopped (for chermoula)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista