Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
788
Calories
33g
Protein
55g
Fat
47g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Seitan | 100g | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Scotch Spearmint | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 bunches greens (spinach, collards, kale, bitterleaf)
- 2-3 habanero or Scotch bonnet peppers, minced, stems and seeds removed
- 7 cup canned plum tomatoes, chopped (with juice)
- 1-2 white or yellow onions, chopped
- 1 cube vegetable bouillon
- 1/2 cup creamy peanut butter (groundnut butter), no salt or sugar added
- 1 package unseasoned seitan, chopped
- 4 tablespoons peanut oil
- salt (optional)
- pepper (optional)
- ground hot red pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista