Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
322
Calories
36g
Protein
5g
Fat
37g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Chestnut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 ml natural yoghurt
- 1/2 lemon lemon, juiced
- 1 teaspoon runny honey
- 1 tablespoon vegetable oil
- 2 teaspoons curry paste or powder
- 1 clove garlic, crushed
- chilli powder (optional)
- 3 breasts skinless, boneless chicken
- 1 pepper red pepper
- 1/2 pepper green pepper
- 1 onion onion
- 6 mushrooms medium chestnut mushrooms
- 1 tablespoon olive oil
- 200 ml water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista