Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
767
Calories
43g
Protein
18g
Fat
113g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 breast large boneless, skinless chicken
- granulated garlic
- fresh black pepper
- 1/2 small red onion, chopped small
- 3 cloves large garlic, chopped small
- 1 tablespoon unsalted butter
- 1 tablespoon extra virgin olive oil
- 3/4 cup Arborio rice
- 1/2 cup raisins
- 5 ounces frozen peas, thawed and brought to room temperature
- 1/2 apple apple, cut into 1/2 inch cubes
- 1 tablespoon curry powder
- 2 3/4 cup organic chicken stock
- a pinch red pepper flakes (optional)
- a pinch salt
- Parsley (optional)
- Major Gray's chutney (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista