Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
173
Calories
19g
Protein
2g
Fat
24g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons Vindaloo Curry Spice
- 3 cloves garlic, finely minced
- 1/2 cup Greek plain yogurt
- 5 tablespoons olive oil
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon freshly ground pepper
- 1 bunch small fresh carrots, tops trimmed and scrubbed
- 1/4 teaspoon turmeric
- 2 tablespoons fresh lemon juice
- chopped cilantro (optional)
- chopped parsley (optional)
- lime wedges (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista