Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
1435
Calories
51g
Protein
28g
Fat
251g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup flour, sifted
- 2 eggs eggs
- 1/2 cup milk
- 1/2 cup water
- 1/4 teaspoons salt
- 2 tablespoons butter, melted
- 1 tablespoons sugar
- sour cream
- honey, for drizzling
- powdered sugar, for dusting
- butter, for cooking crepes
- 1 box frozen creamed spinach, 16 oz
- 1 apple medium to large apple, peeled and diced
- 1/4 cup pitted dates, chopped
- 1/4 cup raisins, chopped
- 1 cup instant barley
- 1/2 teaspoons salt
- 1/4 teaspoons black pepper
- 1/4 teaspoons red pepper flakes
- 1/2 teaspoons curry powder
- 1 tablespoons butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista