Photo: Cala
Estimated Nutrition (whole recipe, rough)
626
Calories
36g
Protein
45g
Fat
23g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups pumpkin, roasted or canned
- 1 whole onion, peeled and halved
- 1 whole garlic bulb, top sliced off
- 1 leek leek, white to light green portion, cleaned and halved
- coconut oil
- 1 cup whole fat coconut milk
- 3/4 cup stock (chicken or vegetable) (optional)
- 1/4-1/2 teaspoon curry powder
- celtic sea salt, for seasoning
- parsley or cilantro, chopped (for garnish) (optional)
- sauteed leek (for garnish) (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista