Photo: Cala
Estimated Nutrition (whole recipe, rough)
617
Calories
16g
Protein
33g
Fat
71g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chopped kale
- 5 cups water
- 2 1/2 cups cooked quinoa
- 1/2 cup canned coconut milk
- 1 quart pumpkin puree (4 cups)
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- 1 teaspoon ground cumin
- 1 whole jalapeno (seeds removed, chopped)
- 3 tablespoons curry powder
- 3 cloves garlic, chopped
- 1 teaspoon coconut oil
- 1/2 cup chopped onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista