Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
418
Calories
3g
Protein
41g
Fat
13g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 drumsticks, chopped the size about 2 knuckles
- 1/2 coconut, freshly grated
- 1 teaspoon rasam powder or sambhar powder (optional)
- small ball of tamarind
- 1/2 teaspoon turmeric
- 1/2 teaspoon chilli powder
- 3 cloves garlic (optional)
- 1 small ball of jaggery
- 1 teaspoon oil
- mustard
- hing/asafoetida
- salt
- coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista