Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
697
Calories
36g
Protein
41g
Fat
38g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds boneless beef pot roast, tied with kitchen twine
- 4 tablespoons vegetable oil
- 1 pound onions, chopped roughly
- 1 pound carrots, cut into 1-inch pieces
- 1/4 teaspoon salt
- freshly ground black pepper (optional)
- 3 cloves garlic, minced
- 1/2 cup sherry
- 12 ounces Guinness
- 12 ounces low-sodium beef broth
- 1 tablespoon unsweetened cocoa
- 4 sprigs thyme
- 2 leaves bay
- 1 teaspoon salt
- 3/4 pound egg noodles
- 2 tablespoons butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista