Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
1047
Calories
36g
Protein
34g
Fat
152g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Red Clover | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounce snow pea sprouts, onion or red clover sprouts (optional)
- 4 ounce mung, lentil or adzuki sprouts (optional)
- 10.5 ounce packaged extra-firm tofu
- 1/2 teaspoon crushed red pepper flakes
- 1 teaspoon sugar
- 2 teaspoon minced garlic
- 2 teaspoon minced fresh gingerroot
- 1 tablespoon mirin or seasoned rice vinegar (optional)
- 1 tablespoon dark roasted sesame oil
- 1/3 cup tamari or soy sauce (optional)
- 3 tablespoon cold water
- 8 ounce udon noodles or spaghetti (optional)
- 1 tablespoon cornstarch
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista