Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
655
Calories
66g
Protein
37g
Fat
12g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon <
- a href="/food/WXYGXQLK/toasted-sesame-seed">
- toasted sesame seeds<
- /a>
- 0 then cut crosswise into thin strips
- 0 chopped coarsely
- 1 <
- a href="/food/62TMPRRY/green-onion">
- green onion<
- /a>
- trimmed, and
- 0 (or pre-made frozen wontons)
- 12 seafood or <
- a href="/food/5LC86MS3/pork">
- pork<
- /a>
- wontons
- 0.125 teaspoon freshly-ground <
- a href="/food/LXVRJKQV/white-pepper">
- white pepper<
- /a>
- 0.5 teaspoon <
- a href="/food/XBPNFKYS/salt">
- salt<
- /a>
- 0.5 teaspoon <
- a href="/food/RNHYN33X/sesame-oil">
- sesame oil<
- /a>
- 0 (or canned <
- a href="/recipe/6XYQBYN6/chicken-broth">
- chicken broth<
- /a>
- )
- 0 (or dried <
- a href="/food/B8L7TQ7J/spaghetti">
- spaghetti<
- /a>
- )
- 1 pkt fresh thin <
- a href="/food/2KN646ZN/chinese-egg-noodles">
- Chinese egg noodles<
- /a>
- - (16 oz)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista