Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
489
Calories
58g
Protein
19g
Fat
19g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Molasses | 1 tbsp (20g) | 58 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.5 cup <
- a href="/food/WJNDPT6Y/molasses">
- Molasses<
- /a>
- 1 cup Chinese or <
- a href="/recipe/GXF6P85X/japanese">
- japanese<
- /a>
- <
- a href="/food/QPLKWBRF/soy-sauce">
- soy sauce<
- /a>
- 2 tablespoon Sweet <
- a href="/food/QPLKWBRF/soy-sauce">
- soy sauce<
- /a>
- *
- 0.5 teaspoon <
- a href="/food/PCGHNLWF/lemon-juice">
- Lemon juice<
- /a>
- 0.5 teaspoon <
- a href="/food/7WDLGSY7/salt">
- Salt<
- /a>
- 2 <
- a href="/food/SSKFCT7S/chicken-breast">
- Chicken breasts<
- /a>
- 1 pound <
- a href="/food/2VK8KN3B/beef-tenderloin">
- Beef tenderloin<
- /a>
- 2 tablespoon Sweet <
- a href="/food/QPLKWBRF/soy-sauce">
- soy sauce<
- /a>
- *
- 1 teaspoon <
- a href="/food/PCGHNLWF/lemon-juice">
- Lemon juice<
- /a>
- 3 tablespoon Hot <
- a href="/food/NHPT57DF/vegetable-oil">
- vegetable oil<
- /a>
- 0.5 teaspoon <
- a href="/food/VFD7PP56/coriander">
- Coriander<
- /a>
- 2 tablespoon Hot <
- a href="/food/NHPT57DF/vegetable-oil">
- vegetable oil<
- /a>
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista