Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
188
Calories
2g
Protein
14g
Fat
17g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Whitefish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.0 tablespoon Peanut oil
- 1.0 tablespoon Light soy sauce
- 2.0 tablespoon Tamarind sauce
- 0.0 teaspoon Lemon rind, chopped
- 1.0 teaspoon Fresh ginger, chopped
- 1.0 clove Garlic clove, crushed
- 1.0 Onion, chopped
- 2.0 Whitefish, whole (about 300 g each)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista