Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
662
Calories
41g
Protein
19g
Fat
78g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Orange Juice | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup Vegetable oil
- 1 tablespoon Red pepper flakes
- 1 tablespoon Sherry wine vinegar
- 2 teaspoons Reduced-sodium soy sauce
- 4 teaspoons Sesame oil
- 4 tablespoons Fresh orange juice
- 10 Oil-cured black olives, pitted
- 1/4 cup Green onion, chopped
- 2 cans Low-salt chicken broth (14 oz)
- 2 whole chicken breasts, skinned (4 halves)
- 10 stalks large fresh asparagus
- 1 small Red bell pepper
- 1 small Yellow bell pepper
- 3/4 cup Long-grain rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista