Photo: K8
Estimated Nutrition (whole recipe, rough)
685
Calories
15g
Protein
43g
Fat
69g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Vegetable | 1 tbsp (14g) | 120 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Ghee | not in our table | 0 |
| Lotus | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- to taste aromatic salt
- 1.5 tablespoons curry masala paste
- 2 teaspoons garam masala
- 175 grams onion tarka (6oz)
- 6 cloves garlic, finely chopped
- 0.5 teaspoons turmeric
- 1 teaspoon cumin seeds
- 4 tablespoons vegetable ghee
- 225 grams red lentils, polished and split (8oz)
- to taste salt
- 10 leaves curry leaves
- 1 teaspoon turmeric
- 0.5 teaspoons cumin seeds
- 2 teaspoons mustard seeds
- 4 tablespoons coconut oil
- 50 grams natural yoghurt (2oz)
- 1 small sour mango, skinned, stoned and chopped
- 2 cloves garlic
- 1 can drumsticks in brine (400 gram)
- 1 can sliced lotus in brine (400 gram)
- 0.5 fresh coconut, flesh and water
- 2-4 fresh green chillies, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista