Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
892
Calories
17g
Protein
29g
Fat
145g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.5 cup whole wheat flour
- 1.0 cup flour
- 0.5 cup freshly grated coconut
- pinch salt
- 1.0 teaspoon baking powder
- 1.5 cup sugar
- 4.0 count ripe bananas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista