Photo: Elle Hughes
Great Start Crab Dip/Spread
7 ingredients
10 min
10 to 15 servings
openrecipes
"This tasty, low fat spread can be used as a dip for crackers, vegetables, or on a toasted bagel. It's a great start for your morning!"
Estimated Nutrition (whole recipe, rough)
322
Calories
44g
Protein
11g
Fat
15g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
| Meat | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fat free sour cream
- 1 cup lowfat cream cheese
- 2 teaspoons lemon pepper
- 1 1/2 teaspoons ground white pepper
- 4 drops hot pepper sauce
- 2 (6 ounce) cans crab meat, drained
- 1 cup fat free Catalina salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes