Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
536
Calories
14g
Protein
13g
Fat
92g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Lima Beans | 1/2 cup (85g) cooked | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon unsalted butter
- 3.5 cup fresh lima beans (or two thawed 10-oz frozen limas)
- 0.5 teaspoon freshly ground black pepper
- 1 cup finely chopped dill
- 1 teaspoon turmeric
- 3 cup basmati rice
- 1 tablespoon coarse salt
- 1 teaspoon saffron
- 1 teaspoon sugar
- 0.25 cup olive oil
- 1 large onion, roughly chopped
- 4 garlic cloves, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista