Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
1540
Calories
95g
Protein
40g
Fat
200g
Carbs
Counts 20 of 24 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon dried mint flakes
- 1 tablespoon oil
- 3 cloves garlic, crushed
- 1 onion, finely sliced
- 1/2 teaspoon salt
- 1/4 teaspoon saffron, dissolved in 1 tablespoon hot water
- 1 teaspoon tomato paste
- 1/2 cup water
- 2 tablespoons yellow split peas
- 2 tablespoons oil
- 3 cloves garlic, crushed
- 1 small onion, chopped
- 1/4 pound beef, in 1/2 inch cubes
- 1 cup liquid kashke or sour cream
- 1 tablespoon flour
- 1/2 pound flat egg noodles or Persian noodles (Reshteh)
- 1 beet, peeled and chopped in 1/2 inch pieces
- 2 cups spinach (fresh or frozen), chopped
- 1/2 cup parsley, coarsely chopped
- 1/2 cup dill weed, chopped
- 1/2 cup chives or scallions, coarsely chopped
- 1 cup beef broth
- 1/2 cup lentils
- 10 cups water
- 1 teaspoon turmeric
- 1/4 cup red kidney beans, soaked
- 1/4 cup navy beans, soaked
- 1/4 cup chickpeas, soaked
- 3 onions, finely sliced
- 3 tablespoons oil
- 2 teaspoons salt
- 1/2 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista