Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
265
Calories
9g
Protein
1g
Fat
57g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bulgur | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup couscous or bulgur, cooked and cooled
- 4 medium green onions, or one onion, chopped
- 3/4 cup chopped parsley, flat or curly
- 1/2 cup fresh mint leaves, chopped
- 1 cup chopped fresh tomatoes, seeded and peeled
- 1/2 cup chopped red, green or yellow sweet peppers (optional)
- 5 teaspoons olive oil
- 5 teaspoons lemon or Meyer lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista