Photo: Cala
Estimated Nutrition (whole recipe, rough)
314
Calories
8g
Protein
1g
Fat
70g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a dash olive oil
- 1/2 onion, chopped
- 1/2 leek, chopped
- 2 teaspoons Ras El Hanout
- 1 liter vegetable stock
- 1/2 aubergine, diced
- 1/2 zucchini, diced
- 1 carrot, sliced
- 1/4 cup brown rice
- to taste salt (optional)
- to taste pepper (optional)
- to taste dried parsley (optional)
- lemon wedges (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista