Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
460
Calories
61g
Protein
5g
Fat
44g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons PC black label harissa spice blend
- 1 tablespoon olive oil
- 1 package 400 g PC Blue Menu Wild Nova Scotian Frozen Sea Scallops, thawed and patted dry
- 2 cups sugar snap peas, trimmed and halved on diagonal
- 1 cup diced leeks
- 1 cup frozen peas
- 1 cup thinly sliced carrots
- 1/4 cup chicken stock
- 1/2 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista