Photo: Ernest Porzi
Greek Feta And Olive Spread
7 ingredients
10 min
1.5 cups
openrecipes
"Feta cheese, sun-dried tomatoes and black olives come together as one in this full-flavored Greek dip. Serve it on toasted triangles of pita bread."
Estimated Nutrition (whole recipe, rough)
279
Calories
9g
Protein
24g
Fat
11g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) package feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- 1/2 teaspoon minced garlic
- 2 ounces sun-dried tomatoes, softened
- 1/2 teaspoon dried oregano
- 1 tablespoon chopped black olives, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes