Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
412
Calories
9g
Protein
3g
Fat
93g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Beans | not in our table | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups water
- 2 cans black beans (15 ounce), drained and rinsed
- 1 1/2 cups long-grain white rice, well-rinsed and drained
- 1 1/2 teaspoons ground cumin
- 1 tablespoons minced fresh oregano
- 1 teaspoons dried oregano (optional)
- 1 tablespoons tomato paste
- 5 cloves garlic, minced
- 1 onion, chopped
- 2 tablespoons olive oil
- 1 green bell pepper, chopped
- 1 1/2 teaspoons salt
- 1 bay leaf
- 2 tablespoons red wine vinegar
- sliced scallion (optional)
- lime wedges (optional)
- chopped mango (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista