Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
500
Calories
34g
Protein
29g
Fat
34g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Gelatin | 1 envelope (7g) | 23 |
| Lime | juice of 1 lime (44ml) | 11 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large <
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- avocados<
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- 1 cup <
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- sour cream<
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- 2 small <
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- white onions,<
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- grated
- 2 tablespoon <
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- lime juice<
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- 2 tablespoon <
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- Worcestershire Sauce<
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- 1 cup mayonnaise
- 0 <
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- Sea salt <
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- to taste
- 1.5 cup hot <
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- water<
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- 0.5 cup cold <
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- water<
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- 4 envelope unflavored <
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- gelatin<
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- 0 <
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- Olive oil <
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- spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista