Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
675
Calories
59g
Protein
32g
Fat
40g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| French Plantain | not in our table | 0 |
| Plantain | not in our table | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 plantain ripe (almost black) plantain
- 2 plantains semi-ripe (yellow) plantains
- 1/4 cup fresh lime juice
- 2 plantains green plantains
- 1 pound calabaza
- 2 ears corn, husked
- 1 pound yucca
- 1/2 pound name
- 1 pound boniato
- 1 pound white malanga
- 1/2 pound yellow malanga
- 1 cup crushed tomatoes (canned are fine)
- 1/2 teaspoon ground cumin
- 1 teaspoon freshly-ground pepper
- 3 cloves minced garlic
- 1 medium green bell pepper, cored, seeded and chopped
- 2 large onions, peeled & chopped
- 1/4 cup Vegetable oil
- 1 bay leaf bay leaf
- 1 pound beef brisket, cut in 2-inch chunks
- 1 pound pork, cut in 2-inch chunks
- 1/2 pound tasajo (jerked beef), cut in 2-inch chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista