Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1038
Calories
52g
Protein
18g
Fat
167g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup green olive stuffed
- 1 cup raisins
- 1 teaspoon salt
- 1 teaspoon cumin
- 1 teaspoon oregano
- 2 whole potatoes, peeled and cubed
- 1 tablespoon margarine
- 1 tablespoon olive oil
- 6 breasts skinless boneless chicken breast
- 1 cup flour
- 1 cup water
- 28 ounces tomatoes with juice
- 1 large green pepper, chopped
- 1 cup onion, chopped
- 2 cloves garlic, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista