Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
504
Calories
34g
Protein
17g
Fat
56g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 teaspoon oregano
- 1 teaspoon cumin
- 4 cloves garlic
- 1 medium white onion, finely chopped
- 4 cloves garlic
- 1 medium white onion, finely chopped
- 1 small green pepper, chopped
- 1/2 cup beef stock
- 3/4 cup tomato sauce
- 2 small potatoes, peeled and diced
- 10 count green olives, pitted
- to taste N/A salt and pepper (optional)
- for sautéing N/A olive oil (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista