Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
335
Calories
33g
Protein
19g
Fat
9g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Canola Oil | 1 tbsp (14g) | 124 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- kitchen twine
- salt
- black pepper
- 1 teaspoon turmeric
- 2 tablespoons paprika
- 1 tablespoon cumin
- 3 tablespoons white vinegar or red wine vinegar
- 1 tablespoon soy sauce
- 3 tablespoons canola or olive oil
- 1/2 lemon lemon juice
- 1 3-4 lb. whole chicken
- 4 cloves garlic, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista