Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
375
Calories
30g
Protein
16g
Fat
27g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.0 pounds beef tenderloin, cut into 1 inch chunks or strips
- 1.0 teaspoons cumin
- 1.0 teaspoons Complete seasoning
- 1.0 count green bell pepper, julienned
- 1.0 count red bell pepper, julienned
- 1.0 count yellow onion, chopped finely
- 3.0 cloves garlic, minced
- 1.0 count jalapeno pepper, seeded and chopped finely
- 1.0 teaspoons red wine vinegar
- 0.25 cups soy sauce
- 8.0 inches plum tomatoes, halved and cut into 1 chunks
- 1.0 bag frozen french fries
- 0.25 cups cilantro, freshly chopped (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista