Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
283
Calories
27g
Protein
16g
Fat
5g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fresh ground black pepper
- 4 pounds Beef heart, cut into 1" cubes
- 1/2 teaspoon Salt
- 4 cloves garlic, chopped
- 3/4 cup Red wine vinegar
- 2 tablespoons Olive oil
- 1 1/2 teaspoons Cumin seeds
- 1 tablespoon Achiote
- 3 Aji or Jalapeno chiles, chopped, stems and seeds removed
- 3 tablespoons Dried crushed red chiles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista