Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
650
Calories
38g
Protein
20g
Fat
83g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Peas | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup cilantro sprigs
- 2 tablespoons olive oil
- 3 large eggs
- 12 Yukon gold potatoes
- to taste Coarse salt
- 1 can oil-packed Italian tuna (6 oz), drained
- 1/2 cup fresh peas
- 1 tablespoon minced jalapeno pepper
- 1 cup cherry tomatoes, halved
- 1 stalk celery, chopped
- 1/4 cup mayonnaise
- 2 teaspoons fresh lemon juice
- to taste Freshly-ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista