Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
227
Calories
32g
Protein
5g
Fat
8g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.0 quart Cold water
- 1.0 count Lemon
- 3-4 count Chicken (approx. 1 pound each)
- 0.75 teaspoon Salt
- 3.0 tablespoons Soya or canola oil (optional)
- 3.0 tablespoons White wine
- 2.0 teaspoons Freshly ground black pepper
- 2.5 tablespoons Paprika
- 4.0 tablespoons White vinegar
- 1.0 teaspoon Ground cumin
- 2.5 tablespoons Garlic powder
- 1.0 tablespoon Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista