Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
794
Calories
58g
Protein
27g
Fat
83g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Coarsely chopped ripe tomatoes
- 1 Coarsely chopped red onion
- 1 Coarsely chopped clove garlic
- 1 Jar (7 oz.) roasted red peppers, drained
- 1/4 cup Cilantro leaves
- 1/4 teaspoon Salt
- 1/8 teaspoon Pepper
- 1 teaspoon Ground coriander
- 1/2 teaspoon Salt
- 1/4 teaspoon Cayenne pepper
- 8 Chicken thighs
- 2 cups Cooked rice
- 1 Ripe avocado, peeled, sliced
- 4 tablespoons Sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista